Online Personal Training

You don’t just get a wide selection of remote personal trainers; you also have complete access to him or her. Some online personal trainers offer 24-hour support!

While online training may involve more self-motivation, your trainer is just a click away. And if your online trainer is a good one, they’ll be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore! 

Online personal training provides you with a wide selection of trainers. Each trainer will have a different area of expertise, making it simple to find one that suits you. You’ll also be able to verify their certifications and credentials before signing up for a consultation.

Upon completing a consultation, remote personal trainers provide you with a completely customized workout program. These aren’t pre-made, one size fits all workouts. Your online coach will build a workout that takes into account your prior injuries, surgeries, and limitations. This will dramatically decrease your risk of injury, and improve your chances for success.

Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But most online personal trainers charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer

Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!