Diet and Nutrition Consulting

Enjoy eating foods that truly satisfy you. No more feeling deprived or eating miserable salads for ‘health’ sake. No foods are out of bounds, which means you can’t go “off plan”. 

With weekly, fortnightly, or monthly check-ins, and support on hand in between consultations, I guide you through day to day challenges. You won’t find yourself “re-starting on Monday”.

 Find balance and enjoyment from healthy eating and have the tools to maintain your new ways of eating and living for the rest of your life. You will be free from restricted diet plans, banned foods, calorie or points counting.

Learn from an expert with clinical experience, who can offer realistic, practical and science-based support from start to finish to eradicate myths and confusion and work with your needs. 

You will learn to trust and re-connect with your own body, by increasing your awareness and building trust in hunger and satiety cues. This way, you can eliminate the “shoulds” and “shouldn’t” voices, and reduce pre-occupation with food so that you can free up brain space to live your best life.

Learn how to stop binge eating and feeling out of control around food. No more guilt, food fears, confusion or anxiety. You will learn how to build a peaceful relationship with food so you can stop yo-yo dieting and obsessing over food and your weight.

Learn how to understand emotional, comfort and anxiety eating and learn how to soothe your emotions without relying on food. You can enjoy a life free of food guilt, stop weight gain, and prevent feeling uncomfortable / nauseous after eating.

Rediscover your innate ability to listen to your body to determine how much, when and what to eat. No more calorie counting, scales or fitness trackers. We will consider how your work, sleep, stress, family and social life impact your nutrition.